What if the missing piece to your fitness journey isn’t working harder, but connecting deeper?
Imagine moving through life with ease, confidence, and strength—not because you’ve pushed harder, but because you’ve aligned with your body’s natural wisdom.
Stabilize & Expand
Reconnect, Realign, and Thrive
A 90-day self-paced course designed to help you rewire movement patterns, align your mind and body, embrace Multidimensional Living, and establish Regenerative Fitness & Well-Being for a long, healthy life.
Reimagine Your Journey to Strength
For too long, fitness has been sold as a battle against your body—a relentless pursuit of perfection through discipline and grind. But what if the path to true strength and vitality didn’t require you to fight, but to listen?
Stabilize & Expand invites you to step into a new paradigm. One where your body becomes a trusted ally, not an opponent. Where strength isn’t just about muscles, but resilience. And where every practice is rooted in alignment with your deepest self.
This isn’t just another fitness program. It’s a chance to transform the way you move, think, and live.
Why This Program Stands Apart
This 90-day course blends structure, support, and cutting-edge principles to create lasting transformation in your life. Here’s what makes it uniquely impactful:
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This program is designed to meet you where you are, allowing you to move at your own rhythm while staying supported by a comprehensive suite of tools and frameworks.
Whether you have a busy schedule, unique fitness needs, or simply prefer the flexibility to set your own pace, Stabilize & Expand adapts to your lifestyle while maintaining its transformative impact.
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Your body holds its own intelligence, a wisdom often overlooked in conventional fitness programs.
Through somatic practices, this program helps you reconnect with that inner intelligence, cultivating lasting strength, resilience, and vitality.
By tuning into your body’s subtle cues, you’ll discover a deeper alignment with yourself, paving the way for sustainable growth.
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True transformation happens when every part of you—body, mind, and spirit—is considered.
Stabilize & Expand bridges ancient wisdom and cutting-edge science to provide a multidimensional approach to fitness and well-being.
From Embodied Visualization Meditations to trauma-informed frameworks, this program integrates tools that transform both your inner and outer worlds, ensuring lasting, meaningful change.
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Transformation begins with self-awareness. This program equips you with powerful tools for self-discovery, inviting you to actively participate in your growth.
Through Good Questions, you’ll uncover insights that lead to meaningful shifts—whether journaling privately or sparking deep, enriching conversations with a loved one.
This isn’t just about learning; it’s about evolving. These frameworks don’t just guide reflection—they inspire connection, helping you bridge the space between inner clarity and outer relationships.
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You are more than a body. This program recognizes every layer of your being—physical, emotional, sexual, relational, and beyond—and offers a path to align them into a harmonious whole.
With multidimensional frameworks and practices, you’ll cultivate healing, connection, and even deeper pleasure with yourself and others. From refining your movements to exploring subtle energy and sexual vitality, this program awakens the full spectrum of your potential.
Living multidimensionally means embracing all aspects of yourself, not just to thrive personally, but to enrich your relationships and create a legacy of wholeness.
Internal Transformation
True change begins from within. This program dives deep into the core of your being, helping you reconnect with Your Authentic Self—the part of you untouched by societal conditioning, trauma, or self-doubt.
Through carefully designed frameworks and embodied practices, you’ll learn to:
Heal stored tension and regulate your nervous system.
Align your thoughts, speech, and actions to live with greater integrity.
Break free from limiting patterns and create a life that reflects your deepest values.
This isn’t just about feeling better—it’s about reclaiming your inner power and using it as the foundation for every other dimension of your life.
With tools like guided visualizations, somatic practices, and reflective prompts, you’ll rewire old habits and step into a future of clarity, resilience, and self-expression.
What You’ll Learn
Stabilize & Expand weaves together somatic awareness, foundational biomechanics, and transformative frameworks to align with your body’s innate intelligence—helping you build strength, resilience, and vitality that lasts a lifetime.
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Rewire your movement patterns and enhance neurological connections through Feldenkrais-inspired practices. These gentle yet powerful exercises help you move with greater alignment, ease, and efficiency, creating lasting strength and resilience.
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Learn to walk, run, and engage in daily movement with grace and intention.
By tapping into your body’s natural rhythms, you’ll build sustainable cardiovascular health while reducing tension and preventing injury.
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Build strength, flexibility, and mobility with foundational patterns tailored to your body’s needs. From squats to rotations, you’ll gain tools to move more confidently, powerfully, and efficiently.
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Create exercise routines that adapt to the seasons of your life. Whether you’re navigating busy holidays, quieter moments, or changes in energy and focus, this program teaches you to align movement with the flow of your daily experience.
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Discover how to align your physical, emotional, and energetic systems through transformative frameworks that teach integrity, emotional resilience, trauma healing, balanced action, and connection.
Develop tools to deepen self-awareness, enhance relationships, and create a life rooted in purpose, pleasure, and possibility.
Course Highlights
Each element of this program is crafted to support your transformation—physically, emotionally, and energetically. From somatic healing to personalized exercise design, this 90-day journey equips you with the tools to thrive multidimensionally.
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Discover how unresolved trauma and stored physical tension shape your experience of the world.
Through somatic healing practices and nervous system regulation techniques, Stabilize & Expand provides tools to release tension, reduce stress, and build resilience.
These practices bridge the gap between the physical and subtle energy body, inviting harmony into your movements and emotions.
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Unlock your body’s potential with Feldenkrais-inspired somatic awareness practices.
These gentle yet profound movements rewire neurological patterns, enhancing fluidity, coordination, and ease in your daily activities.
Over the first half of the course, you’ll build a strong foundation using the Seven Functional Movement Patterns:
Squat
Hinge
Push
Pull
Rotation
Core Stability
Single-Leg Work.
This phase emphasizes exploratory “play,” integrating movement into your daily life and evolving into a resistance training routine tailored to your unique needs. The result? A foundation of strength, fluidity, and balance that supports lifelong well-being.
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Reprogram your subconscious with guided meditations that combine creative visualization, somatic awareness, and Good Questions for reflection.
These tools help you align your intentions with actions, access inner wisdom, and create deeper connections—with yourself and others. Whether you journal or ponder, these Good Questions turn introspection into meaningful growth and clarity.
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Explore how your fascia and biotensegrity create a web of support within your body.
Myofascial release techniques and resistance band practices empower you to move with adaptability and strength.
By enhancing flexibility, improving alignment, and increasing resilience, these practices amplify your capacity for graceful, sustainable movement.
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Learn to create exercise routines that align with your goals, energy levels, and life rhythms. Using principles of periodization, you’ll build sustainable strength, cardiovascular, and mobility practices.
Paired with our Guide to Empowered Eating, you’ll develop the tools to design programs that evolve with you, ensuring long-term vitality and adaptability.
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Mark your transformation with intentional rituals designed to honor your journey:
Opening Ceremony: Begin with clarity and commitment, creating a sacred space to declare your intentions and set the tone for your 90-day transformation.
Closing Ritual: Reflect on your growth, integrate your experiences, and celebrate your progress with meaningful practices that solidify your newfound alignment and purpose.
These rituals are more than symbolic—they create an anchor for change, helping you transition from one phase of your life to the next with intention and grace.
Multidimensional Game Planner
Your Blueprint for Transformation
Rooted in my expertise as a strength & conditioning coach, the Multidimensional Game Planner draws from the principles of periodization—a method traditionally used to optimize athletic performance. But here, it goes far beyond workouts.
This planner is designed to help you design your life with the same precision, intentionality, and adaptability. By integrating systems thinking, efficiency, and the principles of dynamic harmony—balancing active pursuits with moments of openness—you’ll have a roadmap that aligns your daily routines with your long-term vision.
Through this approach, you’ll learn to:
Strategically organize your efforts: Break down long-term goals into actionable, adaptable steps using macro, meso, and micro phases.
Optimize inputs and routines: Discover the art of balancing active engagement with restorative practices, ensuring sustainable growth across all dimensions of life.
Apply integrative thinking: Combine systems efficiency, somatic awareness, and multidimensional frameworks to align your physical, emotional, and mental practices.
The planner isn’t just a tool—it’s a practice. It’s about crafting a life by design, not default, with routines and rituals that empower you to thrive in a way that feels both intentional and harmonious.
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With a self-paced design, this program fits seamlessly into your life. It offers the structure to transform while giving you the freedom to work on your own schedule.
Whether you’re balancing a busy career, managing family responsibilities, or just prefer to work at your own pace, Stabilize & Expand gives you the structure and support to succeed on your terms.
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Whether it’s a lack of motivation or the feeling of hitting a plateau, Stabilize & Expand provides the tools to break through barriers and create sustainable momentum.
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Want to design your own fitness routines without relying on a trainer or coach? This course gives you the knowledge and confidence to take charge of your fitness journey.
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If you’re ready to rebuild your fitness from the inside out—focusing on longevity, alignment, and regenerative results—this program will meet you where you are and help you rise.
Who This Is For
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Deepen your relationship with your body, mind, and life. This program cultivates habits that don’t just last but evolve alongside you, creating space for growth and fulfillment.
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If you’ve tried countless fitness programs, wellness practices, or self-help systems without sustainable results, this course offers a grounded, multidimensional approach to create lasting change—rooted in science, intention, and your unique rhythm.
This program isn’t just for those looking to improve physically—it’s for anyone who wants to create harmony across all dimensions of life, with tools that empower and results that endure.
Cost and Access
Your Investment
Transformation should be within reach for everyone. That’s why we’ve designed this program with flexibility in mind:
$1,200 USD for 90 Days
Includes lifetime access to materials, tools for a loved one, and flexible no-interest payment plans to support your journey.
Access for You and a Loved One
Share the journey with a family member or friend, amplifying your results and creating deeper connections.
Lifetime Access to Materials
Revisit somatic movement videos, workout plans, guided meditations, and exercise design principles anytime, ensuring your transformation continues well beyond the program.
Personalized Support
Gain ongoing guidance through the EMUNAH community space, along with private check-ins directly with me for tailored advice and encouragement.
Exclusive Discounts
Unlock special promotions for additional EMUNAH courses and programs, expanding your multidimensional growth.
What’s Included with Your Enrollment
Ready to Take the Next Step?
Below, you’ll find two options to get started on your Steady Strength journey:
Not sure which option is best for you? Book a 30-minute call to explore your goals and find your perfect fit.
Ready to begin? Enroll now and start transforming your fitness and connection to self, on your terms.